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瑜珈社開放報名了,衝阿.....
                                                                               
這是每學期林淑萍老師班開放報名的盛況。
                                                                               
林淑萍老師上課時會放很輕柔的音樂,配上他很溫柔的聲音,
                                                                               
讓大家在很放鬆的心情下上瑜珈課。
                                                                               
林老師的入門班跟助教(陸老師)合作無間,會請助教擺Pose,
                                                                               
並細心的告訴學員每個動作要怎麼擺才正確。
                                                                               
有些動作太難了,老師也會提醒新手做到哪裡就好了。
                                                                               
學校的課程是連貫的,所以雖然是入門班,一個動作一個動作慢慢教,
                                                                               
到學期末還是可以教到倒立的(不過第一學期學瑜珈的學員,應該是做不起來就是了)。
                                                                               
總之,如果你是剛學瑜珈的新手,尤其是筋很硬的老人,上林老師的課不會太累,
                                                                               
每次回去還可以有全身放鬆的感覺。
                                                                               
有機會的話一定要試試看喔(如果報的到的話)。
                                                                               
Fred
                  

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